Mediseller (Medicine Exporter)

Bones provide the structure for our bodies. The adult human skeleton is made up of 206 bones. These include the bones of the skull, spine (vertebrae), ribs, arms, and legs. Bones are made of connective tissue reinforced with calcium and specialized bone cells. Most bones also contain bone marrow, where blood cells are made. Bones work with muscles and joints to hold our body together and support freedom of movement. This is called the musculoskeletal system. The skeleton supports and shapes the body and protects delicate internal organs such as the brain, heart, and lungs. Bones contain most of our body’s calcium supply. The body is constantly building up and breaking down bone tissue as required. Healthy bone needs a balanced diet, regular weight-bearing exercise, and the right levels of various hormones. The skeleton The human skeleton is made up of 206 bones, including bones of the: Skull – including the jaw bone Spine – cervical, thoracic and lumbar vertebrae, sacrum, and tailbone

                Taking care of your diet will not just help you with proper digestion, but your overall well-being. Making the right food choices will lead you to living a healthy life. Unhealthy food habits not only affects our physique but it also expands chances of life-threatening diseases like high blood pressure, obesity, diabetes etc. Beginning this article with some smart tips to maintain a healthy diet.  Replace your soft drinks with water and green tea  Go vegetarian for at least 1 day a week  Make sure that 50% of your meal is fresh produce  Eat whole fruit instead of juices. There is less fibre and more added sugar in fruit juices.  It is advisable to avoid processed meats as they are high in sodium.   Furthermore, a nutritionist or a dietician can guide you on how to curate a good diet. Below are the top 5 healthiest foods that you need to incorporate in your daily life to stay fit and healthy.   Citrus Fruits This set of fruits include lemons, oranges, grapes, limes and m

We never knew that the maxim, “We learn something new each day” would apply to the Covid-19 virus as well. A year into the pandemic yet, we wake up to some new piece of information about the Coronavirus. Researchers are still learning about the long-term impacts of Covid-19, and every day they figure out something new.  From Black fungus to Hypoxia, Covid-19 and comorbidities have become increasingly common. One of the latest additions to this list is the link between Covid-19 and Erectile Dysfunction. In the rest of this article, we will be taking a look into this.  Erectile Dysfunction Overview A study conducted in Italy was the first to suggest a link between Covid-19 infection and erectile dysfunction. The study was conducted on about 100 sexually active adult males out of which 25 had tested positive for Covid-19 and 75 were negative. The subjects were retrieved from an earlier study named Sex@COVID. The patients were matched based on their health factors including General Anxiety

  As vaccination drives across the globe started to give us hope of returning to normal, we were slammed by the various variants of the coronavirus. The Delta variant is perhaps the most debated variant of the lot right now. Through the rest of this blog, we’ll be looking into the Covid Delta Variant and the Delta Plus Variant. Before we learn more about the Covid Delta variant, let us try to understand what some of these terms mean.  What is a variant? Viruses constantly undergo mutations and the formation of new variants is expected. When viruses get a chance to spread like in the case of the pandemic, the virus undergoes more replications. When it replicates more, the chance that it can undergo a change or mutate increases as well. Usually, these mutations make no difference to the functioning of the virus or its ability to spread and cause infections. But sometimes, the mutations may alter the virus’s genetic material causing its properties to change. In some mutants, the transmiss

  Good health can usually be achieved through simple actions like having a balanced diet, regular exercise, and good sleep. However, during the pandemic nothing is simple but staying healthy is crucial now. How can you achieve good health? How can you be healthy when you can’t step out of your house or when you rely on non-perishable goods for food? How can you sleep when anxiety doesn’t seem to go away? Through the rest of this blog, we’ll be covering exactly how you can stay healthy amidst this global pandemic. Nutrition We all love to find comfort in a pack of potato chips or a double scoop choco chip ice cream, but depending on refined food can deteriorate your health.  The global pandemic and the drastic changes caused by it have put all of us under immense stress. Some - if not most - of us might resort to “emotional eating” to cope with this stress. However, it is imperative to practice self-discipline and plan your meals to combat stress eating.  Buy essential food products bef