Staying Healthy Amidst the Pandemic
Good health can usually be achieved through simple actions like having a balanced diet, regular exercise, and good sleep. However, during the pandemic nothing is simple but staying healthy is crucial now. How can you achieve good health? How can you be healthy when you can’t step out of your house or when you rely on non-perishable goods for food? How can you sleep when anxiety doesn’t seem to go away? Through the rest of this blog, we’ll be covering exactly how you can stay healthy amidst this global pandemic. Nutrition We all love to find comfort in a pack of potato chips or a double scoop choco chip ice cream, but depending on refined food can deteriorate your health. The global pandemic and the drastic changes caused by it have put all of us under immense stress. Some - if not most - of us might resort to “emotional eating” to cope with this stress. However, it is imperative to practice self-discipline and plan your meals to combat stress eating. Buy essential food products bef
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